Probiotics are live microbes especially bacteria as well as yeast which confer the body health benefit when administered in correct amounts. Probiotics are found either naturally or synthetically in dietary supplements and foods. Some of the foods include milk (both fermented and unfermented, yogurt and some beverages among others.
The benefit of probiotics
Probiotics are essential to the human body in a wide range of ways including immune system development, protection against infections, and improved digestion as well as food absorption.
Best probiotics have the potential to prevent as well as treat health conditions especially in early stages of most illnesses. Some of these health benefits include;
i. Prevention and treatment of diarrhea such that caused by rotavirus.
ii. Prevention and treatment of irritable bowel syndrome
iii. Prophylaxis and treatment of urinary and genital tract infections.
iv. Bladder cancer prevention.
How To Choose Best Probiotic Supplements
1. One should consider the supplement’s ingredients and potency. This two factors could be determined heavily by the formulation and preparation procedures. Best are the preparation in either liquid, powder or capsule form. However, the most critical consideration should be the active ingredient in whichever formulation
2. Attention should also be placed in the number of bacteria contained in a single unit. They range between 1 to 100 billion of bacteria per unit. The more the number of bacteria per unit the better the action.
3. The number of the various strains of bacteria contained in the supplement. They may range from only a single strain to as many as 15 different strains. The supplements containing more strain seem to be more efficient.
The side effects rarely occur. However, in instances where these side effects have been reported, they have been mild and short-lived. The may include such as gas or bloating. More serious side effects have been reported in some individuals especially those with underlying medical conditions or those allergic to some of the active ingredients in the supplement.
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